Courtney Linh
Owner of Intention Fitness Studio and Trainer at Proedge Elite Training
Certified Personal Trainer - CTPN | BA Psychology | ISSA Nutritionist | CES Pregnancy and Postpartum Corrective Exercise Specialist
Get To KNow Courtney
The ability to move efficiently is the root of all activity; from high level sports to basic tasks. My passion is movement. I help clients improve their movement to feel great at any age.
My background in coaching youth and adult athletes in tower and springboard diving allows me to design fun and effective plans for my clients. I help athletes of all ages improve basic skills in balance, agility, flexibility, mobility, speed, strength and power to build a solid base for more advanced skills.
interests & hobbies
Courtney’s Career
I love coaching. I coached diving for 15 years, coaching our provincial team in 2013 Canada Games. I have a BA in psychology, helping me keep clients motivated and get back on track when needed.
As a mom, I understand the need for balance and believe you can best help others when you feel your best.
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”
- Carol Welch-Baril, Neuromuscular Therapist
