Trainers at Proedge set their own hours, pricing, and develop their own programs to best serve their clients needs and help achieve their goals. On average, a personal training session is between $60-$70 an hour - with partner, group, and bootcamp style sessions each being a little cheaper, respectively.

It's important to note that Proedge doesn’t collect any gym membership fees like other fitness facilities; you pay your trainer directly based on your arrangement with them.

Many of our trainers offer bootcamp-style classes, group workouts, partner sessions, and even martial arts classes. Some of our trainers also offer meal planning and online training.

It really depends on what you are looking for! Let us know what your goals are and we will match you with the right Trainer.

You want to be as productive as possible with the time you are spending at the gym. A Trainer can push you to reach your goals, and create an individualized plan that will work. Trainers are professionals who have invested in their craft, and if you’re not seeing results, there’s a good chance they can tell you why, and provide you with workouts that work for you. They can also help to ensure you are using equipment properly, demonstrating proper form and maximizing on your efforts.

Absolutely! It’s never too early to get personal training.

Some of our trainers actually specialize in coaching or working with young athletes. Whether you are looking for better nutrition, improving performance or rehabilitation, we can match you with the right trainer! Contact us and let us know what you’re looking for.

Going to the gym and doing the same circuit, or the same few workouts can get boring.

We get it.

Trying something new on your own can be daunting and even dangerous, if you’re not sure what you’re doing. Our trainers can provide new (and fun) workout plans and are also there to demonstrate proper form and technique. This helps with preventing injuries and targeting/ activating the desired muscles.

That’s okay - we got you.

From the moment you walk in our door, our staff or your Personal Trainer will be with you every step of the way, every time. That’s the advantage of personalized training.

It can also be really helpful to have someone to hold you accountable, and it’s important to make sure you are doing the right exercises, sets and routines, properly and safely.

If you have serious fitness goals related to shedding fat, building muscle, improving endurance, increasing flexibility or toning, have a look at our Trainer Profiles, to find the right match for you.