Shannon Platt
SHANNON PLATT TRAINING
Pre/Postnatal Fitness Specialist | ISSA Certified Personal Trainer | Core Confidence Specialist | Holistic Nutrition & Weight Loss Certification | Rio Method Pilates Certification
women’s 50+ group training
Looking to build strength, stay active, and feel great after 50?
This 7-week group fitness program is designed specifically for women over 50 who want to get into strength training in a safe, supportive, and fun way. You'll improve core stability, balance, pelvic floor strengthening and functional strength using dumbbells, resistance bands, barbells, and bodyweight exercises plus some heart-healthy conditioning to boost energy and endurance.
November 4 - December 18, 2025
Every Tuesday and Thursday
11:15 AM - 12:15 PM
$315 + HST
Register by October 28, 2025
Get To KNow SHANNON
My focus with clients is on the health and wellness of prenatal, postpartum, perimenopause, post menopause populations and more.
As a former university-level athlete Shannon understands the importance of functional movement for life and longevity. She is a resource for women who want to start, continue, rehab and/or push their fitness and training routines in a way that they can incorporate into their busy lives.
interests & hobbies
SHANNON’S Career
As a previous women's health clinic owner and a mom of two, I understand the importance of prioritizing women's health! I have worked in the fitness industry for over 8 years. I love helping you find ways to incorporate functional movement into your busy lifestyle. Movements that make you stronger in your day to day, in your athletic pursuits, and give you the longevity you are hoping for.
“Nothing feels as good as feeling good feels”
